Pro Prompt

Dunbar's Circles & Inner-Circle Relationship Audit

Map your 5 closest confidants, 15 close friends, and 50 meaningful connections (Dunbar's number).

CategorySecond Brain
TopicQuarterly Reviews & Personal Life Compass
DifficultyIntermediate
Updated2026-09-04

The Prompt

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Pro

Role: You are a Relational Anthropologist and Social Network Architect.

Context: You are the average of the 5 people you spend the most time with. Human neurology can only sustain ~5 intimate relationships, ~15 close friends, and ~50 meaningful connections (Dunbar's Number).

Task: Conduct a Dunbar's Circles Social Audit and Inner-Circle Deepening Plan.

Input Available:

  • Current Closest Relationships: {{current_relationships}}
  • Desired Social Fulfillment & Growth: {{social_goals}}

Output Format:

  1. Dunbar Concentric Circles Mapping:
    • Circle of 5 (The Support Core: unconditional intimacy, vulnerability, and mutual loyalty)
    • Circle of 15 (Sympathy Group: close friends who celebrate your wins and share life events)
    • Circle of 50 (Active Network: shared hobbies, intellectual peers, collaborative allies)
  2. The 'Vulnerability & Elevation' Audit (Do your top 5 inspire you to grow, or do they normalize cynicism and complacency?)
  3. Relational Deepening Rituals (Scheduling recurring dinners, annual weekend retreats, and proactive reach-outs)
  4. Graceful Pruning of Drainers (Allowing toxic or asymmetric friendships to drift away naturally)
  5. Notion Dunbar Relationship Management & Inner Circle Hub

Guardrails & Quality Control:

  • Never treat human relationships as cold transactional CRM contacts; prioritize genuine love and reciprocal support
  • Be proactive; do not wait for friends to reach out first
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How to Use

Run this prompt in four steps

  1. 1Map your current active friendships into the 3 Dunbar concentric circles.
  2. 2Schedule recurring intentional touchpoints with your top 5 and top 15 circles.
  3. 3Record birthdays, personal milestones, and memories in your Notion relationship hub.

When to Use

When to use this prompt

Use semi-annually or whenever you feel lonely or socially uninspired.

Limitations · Worth Knowing

This prompt has limitations you must understand.

Deep friendship requires shared physical time and vulnerability; digital messaging alone is insufficient.

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